‘Ignite your fire, awaken your wild spiritual potential. Tap into your unlimited and abundant source of Shakti energy.’
Wild Shakti Vinyasa is a breath focused, alignment based, strength building and stamina attaining creative Yoga practice which embodies a potent philosophy of uplifting heart centred empowerment, with an inspiring focus on playful celebration, authentic individuality and true-self connection.
The roots of Wild Shakti Vinyasa Yoga are grounded in ‘many flavours and styles’ of teaching from my extensive years of study and practice, which includes Ashtanga, Power Yoga, Rocket and Anusara Yoga with Tantric philosophy.
These styles are merged with my soul connection to nature as well as my training and awareness of the Shamanic realms.
I currently offer classes and programs inperson and online for Mixed Level and Intermediate Practitioners, as well as Yoga Teachers who have a desire to know themselves at a deeper level.
Love and light,
Namaste.
Wild Shakti Vinyasa
Mixed Level
In person/ Online via Zoom
In this flexible ongoing Asana practice class, you will have access to the live weekly video, so if you cannot attend a session you can practice at a time suitable for you.
The live classes are active, uplifting and inspiring with a cardio like dynamic. You will learn to use physical and energetic alignment principles to understand the fundamental nature of the poses whilst connecting with your Divine Heart center. Fusing Power Yoga elements, invoking strength, stamina and increased flexibility.
Usually we begin with Pranayama (breath exercises) and or seated warmups to limber the body. We build from the ground up to a more energetic and creative sequence. Including sun salutations, standing poses, hip openers, heart openers, backbends and inversions. The session ends with a deep rewarding, relaxation meditation.
The live classes are dynamic, uplifting, challenging and energizing.
Who for?
Mixed Level Practitioners – modifications will be given based upon student’s needs.
Not suitable for beginners.
Info:
TUESDAY 6.30-8pm
• £60 for 4 sessions In person – £40 online via Zoom
Please be aware there is a NO refund or class cancelation policy on my programs. If you are unable to attend a live class, I encourage you to make a commitment to practice with the live video recording at a time which works best for you.
‘Do your practice and all is coming.’
– Pattabhi Jois
Wild Shakti Vinyasa
Intermediate/Teachers
You will dive deeper in this vigorous, alignment and breath focused, workshop style class.
With a strong emphasis on self-inquiry and spiritual reflection, you will be given a self-study and Yoga philosophy practice to focus on throughout the week, this will begin to deepen your understanding of Yoga philosophy and its ethics.
The interactive classes are designed to take your Asana practice to the next level, with a focus on planks, core work, advanced poses, inversions, including handstand training, linked with transitions and flow. I will keep my keen yoga eye on you!
The in person classes are strong, energetic, motivating, powerful and transformational.
Who for?
Highly beneficial for seasoned practitioner’s and Yoga teachers wanting to re-ignite or re-discover their passion for Yoga.
Info:
MONDAY 9.30am – 11am
£60 for 4 sessions – £40 online via Zoom
Please be aware there is a NO refund or class cancelation policy on my programs. If you are unable to attend a live class, I encourage you to make a commitment to practice with the live video recording at a time which works best for you.
‘Yoga is the journey of the self, through the self, to the self’
– The Bhagavad Gita
PHYSICAL BENEFITS
- Strengthens and lengthens every major muscle group
- Increased, strength stamina, flexibility
- Emphasize on core work brings relief and strength to the lower back
- Enhances balance and center of gravity
- Elevates the heart rate and improves blood circulation
- Has the ability to heal injuries and transform negative body patterns
- Great for healthy weight loss and transcending stiffness
- Low impact on the body whilst being highly effective
- Enhances athletic ability
- Releases tension, toxins and improves the efficiency of the immune system
- Increased results FAST!
EMOTIONAL AND MENTAL BENEFITS
- Releases trauma and emotional blockages
- Relaxes the nervous system
- Reduces symptoms of depression and anxiety
- Removes limiting self-beliefs and self-criticism
- Healthier body image and promotes healthy eating habits
- Aids with hormonal imbalances and inflammations
- Increases vitality and aliveness
- Ability to concentrate and focus intently
- Deepens body intuition awareness
- Feeling grounded and centered
- Inspires empowerment and confidence
SPIRITUAL BENEFITS
- Observe distractions and restlessness as the silent witness
- Detachment, learning not to be disturbed by the drama of life
- Connect and follow your Heart
- Compassion and gratitude
- Learn to Surrender to the flow of life
- Be Present and fulfilled
- Be of service to others
- Integration of the physical, mental, emotional and spiritual health, union
- Gain a deeper awareness of your true-self
- Awaken to your potential
- Align with your true purpose, your Dharma
DEBORAH HAS FOUND HER CALLING IN LIFE, SHE UNDERSTANDS EVERYTHING ABOUT WHAT A YOGI IS AND SHOULD BE.
I have had countless Yoga instructors as my family moves quite often and she is hands down my all time favourite. Sadly we have moved away and I am certain that I will forever be wishing and hoping to find a Yoga instructor who is half as good as Deborah – she really is an amazing teacher.
