‘Yoga is the journey of the self, through the self, to the self.’ – The Bhagavad Gita
Yoga literally means union and is understood and interpreted on many different levels. The word Yoga comes from the Sanskrit root word Yuj, meaning to yoke or hitch something together.
It is often widely debated just how old Yoga is, some scholars say over 5000 yrs with its origins in the East ranging from India to Nepal.
The ultimate goal of Yoga is Self-Realization, or Oneness with God, the True Source, our Divine Energy – through the attainment of Samadhi, a state of Enlightenment.
Yoga is a pathway to Peace, Happiness, Healing, Abundant Health, Self Discovery, Vitality and Longevity.
We are not separate – we are part of the whole and everyone is connected..
Om Shanti.✯
